Monday, January 26, 2015

LCHF 2qt. Crock Pot Pizza


LCHF 2qt. Crock Pot Pizza 

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Serves: 2

Total Time: 90 minutes


Ingredients

- 1-1/2 ozs Pepperoni, pork, beef

- 1/4 cup, shredded Cheese, Mozzarella

- 1/4 cup, shredded Cheese, natural, Cheddar or American type, Pioneer

- 3 slices(1 oz) Cheese, Brick

- 1 teaspoon Cheese, Parmesan, hard

- 4 tablespoons Salsa


Instructions

1. Layer pepperoni around the wall and floor of crockpot container.

2. Sliced cheese should be layered on top of the pepperoni (including the sidewalls)

3. I had pizza sauce 2 tablespoons or salsa

4. Build up to two layers ending with cheese on top.

5. Cover crockpot with Lee at cook on high for 20 minutes turn to low for another 30 minutes.


ENJOY !



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Nutrition Info (per serving)

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Calories 373

Total Fat 30g

  Saturated 16g

  Polyunsaturated 1.3g

  Monounsaturated 9.3g

Cholesterol 85mg

Sodium 953mg

Total Carbs 3.9g

  Dietary Fiber 0.5g

  Sugar 1.4g

Protein 23g

Vitamin A 191mcg

Vitamin C 0.8mg

Calcium 515mg

Iron 0.8mg


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