Curry/Cocnut Chicken Lettuce Wrap

This dish is made with all the ingredient that have been okayed by JJ Smith, in the Green Smoothie Challenge food list.

Serving Size: 2 Wraps

You'll need:

  2 large lettuce leaves

 1 chicken tender 

 1 C frozen vegetables (your choice)

 1/3 C coconut milk

 1/3 C chicken stock (reduced sodium)

   Indian spice blend (below)

* Cut chicken tender into bite-size pieces

*Season with Indian spice blend, salt,  pepper and cayenne (optional)

* Pour 1/3 cup of coconut milk. 

* frozen mixed vegetables ( set a side ready to use )

1)  In a nonstick or prepared pan sauté your frozen vegetables.  Sprinkle a little Indian spice blend over vegetables. Cook till unthawed.

2). Remove from pan, pour vegetables and liquid into a holding dish.

3) add season chicken into pan sauté until white in color.

4) wants chicken is white in color and vegetable and liquid back to Pan, mix well.

5) add chicken, stock and coconut milk.

6) bring to boil.  Reduce heat and simmer till half of liquid is gone. * stir occasionally.

This dish is made with all the ingredient that have been okayed by JJ Smith, in the Green Smoothie Challenge food list.

7) spoon in washed and prepared lettuce leaves.  Garnish with chickpeas and cilantro.

 ENJOY !