Saturday, January 31, 2015

LCHF-Coconut/Choc. Fat Bomb


Serves: 24

Total Time: 15 minutes


- 1 cup Cream, heavy, fluid

- 1 tablespoon Cheese, cream

- 1/8 cup, shredded Coconut meat, dried, sweetened

- 10 drops Sugar substitute, herbal extract sweetener, liquid, Stevia liquid

- 2 tablespoons Coconut oil

- 2 tablespoons Butter

- 1 teaspoon Cocoa, dry powder, unsweetened


1. At heavy cream in a medium bowl.

Beat at medium speed with handmixer until soft peaks

Add other ingredients and beat until stiff 


Place into tray with 24 compartments or ice trays. Freeze overnight

2. For making the chocolate topping

• add coconut oil

• add butter

Melt together 

•add cocoa powder,

• add stevia

Stir together until mixture is smooth and there is no lumps. 

3. Remove the bombs from freezer and top with chocolate mixture return back to freezer until all is set. 

Aprox. 10 min.

4. Carefully remove by moms from tray put in Ziploc bag and return to freezer until use.



Nutrition Info (per serving)


Calories 57

Total Fat 6.1g

  Saturated 4.1g

  Polyunsaturated 0.2g

  Monounsaturated 1.4g

Cholesterol 17mg

Sodium 14mg

Total Carbs 0.6g

  Dietary Fiber 0.1g

  Sugar 0.2g

Protein 0.3g

Vitamin A 51mcg

Vitamin C 0.1mg

Calcium 7.5mg

Iron 0.0mg

Monday, January 26, 2015

LCHF 2qt. Crock Pot Pizza

LCHF 2qt. Crock Pot Pizza 


Serves: 2

Total Time: 90 minutes


- 1-1/2 ozs Pepperoni, pork, beef

- 1/4 cup, shredded Cheese, Mozzarella

- 1/4 cup, shredded Cheese, natural, Cheddar or American type, Pioneer

- 3 slices(1 oz) Cheese, Brick

- 1 teaspoon Cheese, Parmesan, hard

- 4 tablespoons Salsa


1. Layer pepperoni around the wall and floor of crockpot container.

2. Sliced cheese should be layered on top of the pepperoni (including the sidewalls)

3. I had pizza sauce 2 tablespoons or salsa

4. Build up to two layers ending with cheese on top.

5. Cover crockpot with Lee at cook on high for 20 minutes turn to low for another 30 minutes.



Nutrition Info (per serving)


Calories 373

Total Fat 30g

  Saturated 16g

  Polyunsaturated 1.3g

  Monounsaturated 9.3g

Cholesterol 85mg

Sodium 953mg

Total Carbs 3.9g

  Dietary Fiber 0.5g

  Sugar 1.4g

Protein 23g

Vitamin A 191mcg

Vitamin C 0.8mg

Calcium 515mg

Iron 0.8mg